JUNK FOOD

                  Junk food is the thecnical term to descripton unhealty food or have low nutrion, but fast food isnot about the food, but the way of deserving the food as fast as possible.not all fast food is junk food, so that not all fast food is bad for health, example are gado-gado, pecel, lotek. Thoese traditional foods are good for our healthiness because contain many vegetables. Even the factfast food is identical the food which sell in restaurant like hot dog, humburger, french fries, and soft drink. But actually, doughnut, noodle, we can categorize as junk food.

                  In this era, so many people start consuming junk food. Because they considere junk food as delicious food and easy to get. Even the name junk food but doesnt meam this food from trash, the meaning is food wh. ich have low nutrient or unhealty food. Junk food is bad food because that food contains hight fat while the nutrion and nutrient is so low. So i`m not recommended to consume junk food more.

                  If you know the fact that junk food not only low nutrion and nutrient but also junk food can be the cause of brain shrubkage. Someone who often consume junk food can be have excess of weight and even obesity beacuse the high of fat. And over fat can trigger the brain shrinkable. This food not only can changes brain physic structure, but also trigger the memory problems and increase the risk of dementia and also make the age of the part of brain grey getting older soon around 16 years old

                  We can get many diseases if we always consume junk food, maybe not today, next day, one weeks again but we can get the diseases maybe in the future. We can attack a heart attack, hypertension, diabetes, cancer, obesity and soon. When we know teh imact of junk food is so bad why dont we try to move to another food is more healty. The food that contain the vitamin, high mineral, nution, nutrient.    

                  (Sehatkancantik.blogspot) said that We take a sample obesity. One of the disturbance of healthyness is what thing in front of the people who consume the junk food is obesity. Junk foos is full of fat, salt, and sugar that difficult to disgested in the body. Because its difficult to disgested, so the food essence will settle and become the obesit. The second is Depression, for children who like the junk food is much better to avoid, because they have potension to get mental health disoder and the point is depression.

                  The third is dogestive disorders, bevause junk food one include in one of the variety of food which difficult to digestive, so yout disgestion will be hard and finally get the digestive disturbuance. The fourth is cancer, everyone have cancer cell in their bodys. These can develop become cancer diseases if there is a food which full of chemical like junk food.

                  The fifth is easily to tired. Too much weconsume the junk food it can make you feel easy tired. This is cause of junk food low nutrion which needed by body to do the activity. When the nutrion in body is empty, so you will easily getting tired. The sixth is kidney diseases. Because junk food have high sodium,it can influence the balance of nutrion in the body and finally can cause the kidney diseases.

                  The seventh is heart attack. Unhealthy fat in junk food can distrub the heart healthy. This fat will be flow as long as bloodstreams and then centeres in heart. If the fat bank it can close the blood funnel and heart attach is happend. The eighth is diabetes, junk food actually contain much sugar. This sugar cause sugar fluctuation in body. Thats why junk food can cause te diabetes.

            The two of the last is brain fuction dicrease, when we eat the junk food, the fuction of brain will getting dicrease if we eat much the junk food. This is can be happend beacuse the fat contain is over and can broken the nerve. The last is fatty liver . Liver is one of human body organ that have fuction to filter the fat. If you eat too much the high fat food, so the liver work harder and we can easly get a diseases, beacuse your body full of fat and poison.That are some of disturbance that we can get if we always eat junk food.

            But even so many the disadvantages we know from junk food, actually we can get some the advantages from junk food. Example, sdave the times. Unrealize when we in hurry times we wanna eat whatever fast food, and sometimes our chooise put on junk food. And in this fast paced life theres no chooise except junk food or fast food even som many chef or many people always talk about good food.

            Besides that is save the money. If someone who live alone so if he buy the junk food is cheaper than cook something in home. Becasue junk food or fast food like french fries and humberger its cheap enough to get if we life alone. But different if we dont live alone, is much better we eat good food, beside its absolutely health thats is higenis becasue we know the cooking process.

            Junk food absolutely give the bad impcat like get some diseses, but if we carefull \, we can get some chooise of some menu from restaurant fast food that its must be health.  Like salad, bread, or we can choose flash without fat. And if you between chooise of fried and boil, I suggest to choose boil food and avoid soft drink,  you can choose juice or mineral, its much better.

            More and more development of fast food more increase. Its show that people start depend on junk food. We can see just around our school, capus, office until home, so many restaurant junk food is bulid. Even the space its so narrow, and besides. So many restaurant junk food and still crowded by the people. Its show that how high comsumen interested with juunk food.

            And sometimes when we give the children junk food, like McD, Pizza, Burger or any junk food, the children will be prefer junk food than good food. Some of children think its more delicious and they like. Some of people come to restaurant junk food beside busy or wanna save their time, they use the restaurant to hangout with friend, especially for student. They not necessary spend much money, because cheaper.

            I think its my opinion about junk food, I speak besides my experience and sometimes i like read the artikel about health. Not much from me, but i hope it can give you some knowledge when read this and start make your live healthier than before like dont so often eat junk food. Just love yourselves and your health.